Weight Loss: The Importance of Breakfast
If you are searching for an easy way to long term weight loss, or striving to maintain lean muscle mass, it is paramount to eat regularly. Do not scrimp on calories with breakfast, but eat a healthy meal containing a minimum 500 calories. Breakfast could include fruit, cereal with yoghurt or milk, a muffin or […]
Weight Loss: The Importance of Fats in the Diet
To achieve substantial weight loss, the body requires optimum nutrition. Monounsaturated fats, like those contained in rapeseed and olive oil, help the body to burn off saturated fats. Polyunsaturated fats are also beneficial and are found in sunflower oil. Many individuals turn to fat-free or low fat foods for rapid weight loss, but these types […]
Yo Yo Dieting: Is Your Woman a Chronic Weight Gain, Weight Loss Victim?
Most women are stricken with the obsession to lose weight. According to a recent ABC report, the dieting industry reaps approximately twenty billion dollars per year with one hundred and eight million people on a diet at any given time. Most attempt four to five attempts per year and eighty five percent of dieters are […]
The Blood Type Diet
Researchers have concluded that the body is better able to lose weight if it is fed the correct nutrients required by your personal blood type. The blood type diet can improve the body’s digestion. If you are a blood donor, you may receive a card with your blood type, but this information should also be […]
Ways To Increase Metabolism Naturally
Every activity that you carry out daily can affect your metabolism. If your aim is to lose weight and maintain a healthy weight, then it is important to know about the easy ways to increase metabolism. Increase The Amount You Eat: This does not mean increasing your caloric intake, but you will notice when you […]
Moderate Exercise Vs Interval Training
Interval training is beneficial for heart health, plus it halves the time it takes to lose weight and build lean muscle mass. Interval training workouts maintain muscle tissue more than fat burning moderate exercise. If you are wondering what the difference is between moderate exercise vs interval training, you will discover more in this article. […]
Enjoy Alcohol and Still Lose Weight
For successful weight loss, it’s important that you know the effort that is required. Eating one meal a day while slamming down 8 pints is not a very healthy way to lose weight. It’s possible to enjoy alcohol and still lose weight. Alcohol Is NOT Calorie Free It’s important to know what you are placing […]
Diet- Your Body Depends On It
Upon hearing the word diet many of you probably tend to think about a temporary change in the way you eat with the priority goal being to lose access weight. While you aren’t wrong in your description of the word, making a change in diet just as a temporary fix to a weight problem will […]
Atkins Diet- Low Carb Phenomenon
In 1972, a doctor by the name of Dr. Alan Atkins developed a diet plan based on an article that he read in the Journal of the American Medical Association. Aptly named the Atkins Diet, and also popularly known just at the “Atkinsâ€, Dr. Atkins first formulated the diet as an experiment based on that […]
Diet Pills- How To Get The Best Results
In these health conscious days for which we now live there are a variety of avenues people turn to in order to help lose excess weight. For many though, the traditional means of dieting just doesn’t work on its own; and for these people, there have been advancements in technology to aide in the fight […]
Raw Vegetable Diet: Back to Basics
While its very name may sound quite unappealing, the raw vegetable diet has been producing fabulous reviews from the people who are participating in it. While the diet itself seems to be rather restricting in the foods that are eligible to eat, when the big picture is really looked into, there is quite a variety […]
Subway Diet- Does It Really Work?
What once may have been thought of as quite unconventional in terms of diet or eating healthy, a new weight loss method has quickly hit the country by storm…and it’s working! The Subway Diet sounds almost ironic since when we think of Subway, we think of fast food. But thanks to an everyday average Joe […]
How Does the Jenny Craig Diet Work
If you watch television than you have probably come across the advertisements for a popular weight loss control plan that has been endorsed by celebrities called Jenny Craig. And if you are like most people who see these ads, it may have piqued your curiosity and left you asking yourself, “How does the Jenny Craig […]
Slim Fast Diet- A Convenient Approach
If you are looking for a fast and convenient way to lose those extra pounds, the Slim Fast Diet may be just the thing for you! Developed in 1977 and still very popular today, the Slim Fast Diet is comprised of brand products such as shakes, bars, snacks, packaged meals and other diet supplements that […]
South Beach Diet Recipe- Balsamic Portobello Mushrooms
This free South Beach Diet recipe is for Phase 1 on the South Beach Diet. The recipe is for “Balsamic Portobello Mushrooms.” Ingredients: * 1 shallot or red onion diced * 3 cups of Portobello mushrooms ( I like with sliced adult caps) * 1 clove garlic * 3 tbsp Balsamic vinegar * Spirtz of […]