4-Minute Workout: Build Lean Muscle Mass With The Tabata Protocol
There is the belief that weight training is the best way to build lean muscle mass, but this is a myth. Plyometric training, which incorporates jump movements into body weight training exercises, is an effective way to build lean muscle mass, as is high intensity interval training (HIIT). Tabata Intervals, aka the 4-minute workout, are […]
Pre-Gym Snacks: Save Money on Protein Bars and Whey
Many individuals will turn to expensive protein shakes or bars to fuel the body during a workout, but there are high protein foods providing exactly the same energy boost. Nuts, seeds, and dairy produce are rich in protein and a perfect addition pre and post workout. This article presents a selection of healthy pre-gym snacks, […]