Diet- Your Body Depends On It
Upon hearing the word diet many of you probably tend to think about a temporary change in the way you eat with the priority goal being to lose access weight. While you aren’t wrong in your description of the word, making a change in diet just as a temporary fix to a weight problem will […]
Atkins Diet- Low Carb Phenomenon
In 1972, a doctor by the name of Dr. Alan Atkins developed a diet plan based on an article that he read in the Journal of the American Medical Association. Aptly named the Atkins Diet, and also popularly known just at the “Atkinsâ€, Dr. Atkins first formulated the diet as an experiment based on that […]
Subway Diet- Does It Really Work?
What once may have been thought of as quite unconventional in terms of diet or eating healthy, a new weight loss method has quickly hit the country by storm…and it’s working! The Subway Diet sounds almost ironic since when we think of Subway, we think of fast food. But thanks to an everyday average Joe […]
Slim Fast Diet- A Convenient Approach
If you are looking for a fast and convenient way to lose those extra pounds, the Slim Fast Diet may be just the thing for you! Developed in 1977 and still very popular today, the Slim Fast Diet is comprised of brand products such as shakes, bars, snacks, packaged meals and other diet supplements that […]