5 Workouts to Gain Core Body Strength
The body’s core is considered primarily the abdominal, middle and lower back muscles. Usual exercises such as sit ups and pull ups have been core rippers for years. Ask former NFL running back, Herschel Walker, who during his college career never touched a weight but rather clocked 3,500 sit-ups, 1,500 push-ups and an 8 mile […]