4-Minute Workout: Build Lean Muscle Mass With The Tabata Protocol
There is the belief that weight training is the best way to build lean muscle mass, but this is a myth. Plyometric training, which incorporates jump movements into body weight training exercises, is an effective way to build lean muscle mass, as is high intensity interval training (HIIT). Tabata Intervals, aka the 4-minute workout, are […]
Rowing Can Help You Shed Weight
One of the most effective pieces of equipment you will find in the gym is the humble rowing machine, but the prime reason why men and women stay away from this piece is the effort it takes in maintaining correct form, plus it’s hard work. Rowing can help you shed weight, as these machines have […]
Moderate Exercise Vs Interval Training
Interval training is beneficial for heart health, plus it halves the time it takes to lose weight and build lean muscle mass. Interval training workouts maintain muscle tissue more than fat burning moderate exercise. If you are wondering what the difference is between moderate exercise vs interval training, you will discover more in this article. […]