4-Minute Workout: Build Lean Muscle Mass With The Tabata Protocol
There is the belief that weight training is the best way to build lean muscle mass, but this is a myth. Plyometric training, which incorporates jump movements into body weight training exercises, is an effective way to build lean muscle mass, as is high intensity interval training (HIIT). Tabata Intervals, aka the 4-minute workout, are […]
Spot Reduction Does Not Work
Most of us want to build an enviable six-pack, but performing thousands of crunches without changing the diet and incorporating aerobic and anaerobic exercise is a huge mistake. Spot reduction does not work. You would have to perform 10,000 crunches to lose just 1lb of fat. However, if you incorporate the 10,000 crunches into a […]