The 5 Stages Of Arousal: Learn To Control Premature Ejaculation

I’ve read different books that go through the stages of arousal. Some books say there are as few as 2 stages, and some books say there are as many as10 stages.  I personally think 10 stages are too many, because it becomes difficult to remember each stage.  I also think that 2 stages are too […]

Arousal Reactions: Become Aware Of Your Body

Getting to know your body better truly can make a difference in your ability to last during sex. Below is a list of the reactions your body goes through as it’s getting excited for sexual activity. Arousal Reactions Increased heart rate Blood pressure increase Testicles draw closer to body Breathing increases rapidly Leg muscles tense […]

Men Are Clueless: Learn About Your Body To Last Longer During Sex

Learn To Listen To Your Body It took me years to realize something that I should have known a long time ago. It would have saved me a great amount of grief. Most men are clueless about sex and their bodies. I don’t know if that’s because men are in denial about things, or because […]

1 Technique That Will Have You Lasting Longer Tonight!

The following exercise is one of the most effective breathing techniques for delaying your orgasm.  You can practice it during sex or during masturbation. Keep a nice steady pace of slow, deep breaths through the nose and out the mouth.  Slowly close your eyes every 15-40 seconds and take in a very deep breath through […]

Relaxation is Your Friend: Increase Your Stamina

Exercise:  Relaxation It’s very important to feel relaxed during sex.  I know it’s easier said than done, but if you practice the following exercise, your mind and body will be much healthier during sexual arousal. Please find a comfortable spot to practice these techniques.  Pick a place with very little noise and very few interruptions.  […]

The Best Foods For Lasting Longer During Sex

Recommended Foods For Sexual Health As you’ve probably heard before, breakfast is the most important meal of the day.  It’s essential to start the day off right, giving you lots of energy that will keep you focused all day, and help   you keep some of that energy for later at night when it is time […]

Last Longer In Bed With Healthy Living

Good Old Healthy Living = Better Sex This article will briefly discuss the importance of overall diet and fitness when it comes to sexual health, energy, and staying power. Maintaining a certain level of physical fitness can do wonders for your P.E.  You don’t need to be a gym rat, but 30 minutes a day, […]

Why Excess Abdominal Fat is More DEADLY Than You Think

The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra […]