4-Minute Workout: Build Lean Muscle Mass With The Tabata Protocol

There is the belief that weight training is the best way to build lean muscle mass, but this is a myth. Plyometric training, which incorporates jump movements into body weight training exercises, is an effective way to build lean muscle mass, as is high intensity interval training (HIIT). Tabata Intervals, aka the 4-minute workout, are […]

Tips for Running on the Beach

Whether you are jogging, running or showing off your allegedly solid frame you will need these tips for running on the beach. The last thing you want to do is move along like you are God’s gift to the world and then snap your Achilles tendon, pull your gastrocnemius (that’s a fancy word for calf […]

Pre-Gym Snacks: Save Money on Protein Bars and Whey

Many individuals will turn to expensive protein shakes or bars to fuel the body during a workout, but there are high protein foods providing exactly the same energy boost. Nuts, seeds, and dairy produce are rich in protein and a perfect addition pre and post workout. This article presents a selection of healthy pre-gym snacks, […]

Fun Summer Work Outs- Blast Fat And Have A Blast!

We’re all looking for ways to enjoy the outdoors and still have fun. Being stuck inside a smelly gym or running on your boring old bike trail can get old very fast; and the summer is such a precious thing, most of us don’t want to waste it. If you’re looking for some good ways […]

Rowing Can Help You Shed Weight

One of the most effective pieces of equipment you will find in the gym is the humble rowing machine, but the prime reason why men and women stay away from this piece is the effort it takes in maintaining correct form, plus it’s hard work. Rowing can help you shed weight, as these machines have […]

Supersets: The 44 Minute Gym Workout

Try the forty-four minute workout. Combined with a conscious diet, it is a good maintenance program that works with supersets and push-pull science to get you in and out in no time. *Check with your doctor before starting any workout program and always watch your form. 20 minutes of Cardio in the Fat Burning Zone […]

How To Train For A Triathlon

You have decided to brave it out in a Triathlon event, but it requires so much more mental strength than a marathon. Here is how to train for a triathlon. Firstly, you must decide on what distance you want to cover. Triathlon Event: Super Sprint. Distance: 400 m Swim, 10 km Cycle, 5 km Run. About: This […]

Can You Really Get Fit with 2 Minute Workouts?

Tony Bahu is the author and creator of 2MinuteFitness.com, which is a fitness program designed to get you burning fat fast. His revolutionary fitness program is all about living a fitness lifestyle without the headaches of long, time consuming workouts in the gym. Tony stumbled upon this method of fitness by accident and has created […]

Moderate Exercise Vs Interval Training

Interval training is beneficial for heart health, plus it halves the time it takes to lose weight and build lean muscle mass. Interval training workouts maintain muscle tissue more than fat burning moderate exercise. If you are wondering what the difference is between moderate exercise vs interval training, you will discover more in this article. […]

Use A Medicine Ball To Tone Your Obliques

The Russian Twist is a popular exercise shown in men’s fitness magazines as it strengthens multiple areas of the abdominals and creates a strong core. If you want to tone your six-pack muscle (rectus abdominis), use a medicine ball to tone your obliques. The abdominals protect the core trunk of the body. Every movement engages […]

Spot Reduction Does Not Work

Most of us want to build an enviable six-pack, but performing thousands of crunches without changing the diet and incorporating aerobic and anaerobic exercise is a huge mistake. Spot reduction does not work. You would have to perform 10,000 crunches to lose just 1lb of fat. However, if you incorporate the 10,000 crunches into a […]

Use Downhill Running To Improve Your Efficiency

Uphill running requires mental strength, which can slow down your speed. To improve speed and prevent injury and soreness, use downhill running to improve your efficiency. Some runners believe that uphill running is the best way to improve speed and stamina, but the stress to the joints may cause an injury if correct posture is […]

Use Boxing For An Effective Workout

It is said that boxers are one of the fittest athletes in the field of competitive sport.  This skill demands focus, upper body strength, mental strength, stamina, endurance, speed, and co-ordination. Boxers have to train for thousands of hours to be able to compete and protect themselves during 12, 3 minute rounds. You may wonder […]

The 5 Best Kettlebell Workouts

Every guy is either looking or dreaming of a way to sculpt their muscles into a pussy magnet. Let’s face it, women respond to flat abs, big biceps and a chest they can grab onto when riding you on top. The kettlebell has gotten a lot of attention over the years as it creates a […]