Junk Food: The Addiction Leading to Worldwide Obesity

Most of the “diet foods” appeal to women, but men need a little helping hand in that department. Junk food, or convenience foods, is the norm in such a crap food filled world. Society may tell us what to eat, that we should consume more protein than carbohydrates, but it’s not as easy to incorporate […]

Weight Loss: The Importance of Breakfast

If you are searching for an easy way to long term weight loss, or striving to maintain lean muscle mass, it is paramount to eat regularly. Do not scrimp on calories with breakfast, but eat a healthy meal containing a minimum 500 calories. Breakfast could include fruit, cereal with yoghurt or milk, a muffin or […]

Wheatgrass: A Super Food Excellent For Bodybuilders

Wheatgrass is the leafy plant from the very early stages of a wheat plant. It is alkaline and suitable for individuals who suffer from wheat intolerance. It is sweet and palatable and sold as a shot through juicing bars. Wheatgrass is one of the known super foods that most celebrities rave about. It is a […]

Pizza: Lose Weight With Pitta Bread Pizzas

Pizza is often avoided on a diet, as it is fattening. However, adding more vegetables and less pepperoni makes it possible to lose weight with pizza. A basic pizza base is loaded with complex carbohydrates, and eating too many of these can leave you feel bloated and fatigued. This recipe uses wholemeal pitta bread as […]

Weight Loss: The Importance of Fats in the Diet

To achieve substantial weight loss, the body requires optimum nutrition. Monounsaturated fats, like those contained in rapeseed and olive oil, help the body to burn off saturated fats. Polyunsaturated fats are also beneficial and are found in sunflower oil. Many individuals turn to fat-free or low fat foods for rapid weight loss, but these types […]

Yo Yo Dieting: Is Your Woman a Chronic Weight Gain, Weight Loss Victim?

Most women are stricken with the obsession to lose weight. According to a recent ABC report, the dieting industry reaps approximately twenty billion dollars per year with one hundred and eight million people on a diet at any given time. Most attempt four to five attempts per year and eighty five percent of dieters are […]

The Blood Type Diet

Researchers have concluded that the body is better able to lose weight if it is fed the correct nutrients required by your personal blood type. The blood type diet can improve the body’s digestion. If you are a blood donor, you may receive a card with your blood type, but this information should also be […]

Ways To Increase Metabolism Naturally

Every activity that you carry out daily can affect your metabolism. If your aim is to lose weight and maintain a healthy weight, then it is important to know about the easy ways to increase metabolism. Increase The Amount You Eat: This does not mean increasing your caloric intake, but you will notice when you […]

How To Lose Belly Fat: It’s Not Rocket Science

Spring is here and it will soon be time to show off your body at the beach. This is commonly thought of as a huge fear for mostly women, but when happens when a man wonders how to lose belly fat? A flabby abdomen can be embarrassing and a huge ego downer if you don’t […]

4 Tips for Buying Red Wine

Maybe it looked good on T.V. or at a party or maybe you consider yourself a connoisseur, either way these 4 tips for buying red wine are useful. Uncorking a full bodied Syrah or being able to notice the various fruits and woods used in the wine making process can be a huge gustatory talent. Some women […]