Exercise For Delaying Orgasm: 1 Second Stroke
The following is a great masturbation technique to help learn to delay ejaculation. Exercise: Masturbation: 1 Second Stroke There are some experts who say to masturbate with little stimulation, or without visualization. I think this is complete nonsense. I found that the best way to practice masturbation is with as much stimulation as possible. I […]
The 5 Stages Of Arousal: Learn To Control Premature Ejaculation
I’ve read different books that go through the stages of arousal. Some books say there are as few as 2 stages, and some books say there are as many as10 stages. I personally think 10 stages are too many, because it becomes difficult to remember each stage. I also think that 2 stages are too […]
Arousal Reactions: Become Aware Of Your Body
Getting to know your body better truly can make a difference in your ability to last during sex. Below is a list of the reactions your body goes through as it’s getting excited for sexual activity. Arousal Reactions Increased heart rate Blood pressure increase Testicles draw closer to body Breathing increases rapidly Leg muscles tense […]
Men Are Clueless: Learn About Your Body To Last Longer During Sex
Learn To Listen To Your Body It took me years to realize something that I should have known a long time ago. It would have saved me a great amount of grief. Most men are clueless about sex and their bodies. I don’t know if that’s because men are in denial about things, or because […]
1 Technique That Will Have You Lasting Longer Tonight!
The following exercise is one of the most effective breathing techniques for delaying your orgasm. You can practice it during sex or during masturbation. Keep a nice steady pace of slow, deep breaths through the nose and out the mouth. Slowly close your eyes every 15-40 seconds and take in a very deep breath through […]
Relaxation is Your Friend: Increase Your Stamina
Exercise: Relaxation It’s very important to feel relaxed during sex. I know it’s easier said than done, but if you practice the following exercise, your mind and body will be much healthier during sexual arousal. Please find a comfortable spot to practice these techniques. Pick a place with very little noise and very few interruptions. […]
The Best Foods For Lasting Longer During Sex
Recommended Foods For Sexual Health As you’ve probably heard before, breakfast is the most important meal of the day. It’s essential to start the day off right, giving you lots of energy that will keep you focused all day, and help  you keep some of that energy for later at night when it is time […]
Last Longer In Bed With Healthy Living
Good Old Healthy Living = Better Sex This article will briefly discuss the importance of overall diet and fitness when it comes to sexual health, energy, and staying power. Maintaining a certain level of physical fitness can do wonders for your P.E. You don’t need to be a gym rat, but 30 minutes a day, […]
Why Excess Abdominal Fat is More DEADLY Than You Think
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra […]
What is Macular Degeneration
Macular Degeneration: Causes, Prevention, & Treatment Looking for Macular Degeneration Treatment? Then click here now. The human eye is a very complex and highly evolved organ. Humans are able to see when light rays enter the eye through the pupil. These light rays are received by sophisticated nerves on the surface of the back of […]
Niche Marketing: 5 Idea Generators For Selling Online
The wrong way to begin an internet business is to try and invent some great new idea or product that you think people would buy. Forget about what you think. It is all about the prospect. What do they want? What are they buying? I’ve seen people invest a lot of their time and hard […]
What is the Anti-Oxidant Treatment for Macular Degeneration?
Whether you are someone who is already showing the signs of age related macular degeneration, or you are concerned that you are at risk for developing the condition in the future, you’ll find that AREDs, the Age Related Eye Degeneration Study, has found out that a high dose of antioxidants combined with a regular intake […]
Zinc and Macular Degeneration
Are you someone who has realized that they are suffering from age related macular degeneration? Our sense of sight is something that is incredibly important to us, and the idea of having it threatened can be terrifying. The issue is that age related macular degeneration, often abbreviated to AMD is relatively common and after the […]
Macular Degeneration – The Role Of Lutein
When you are facing the prospect of eventually losing much if not all of your sight to the specter of age related macular degeneration, also known as AMD, you’ll find that you might be looking around frantically for a treatment. The first thing that you need to know is that there is no treatment that […]
Smoking And Macular Degeneration
When you are looking at understanding the issues that go along with age related macular degeneration, also known as ARMD, you’ll find that it is important for you to consider smoking. While smoking is not the only factor that seems present in the development of this condition, there is certainly evidence that states that it […]
How to Avoid Over-training to Maximize Muscle Growth
By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much […]
How Can I Be A Better Lover In Bed? – Top 3 Answers
I’m not sure I know of too many men who can claim that they are flawless with regard to sex and that that their women are 100% satisfied. If you’ve often asked yourself the question, “How can I be a better lover in bed†then you are one step closer to becoming one! As with […]
Sexual Stamina Problems – How To Overcome Them And Make Her Wild
All of you guys out there would probably be surprised to know that a fair amount of you suffer from sexual stamina problems! It’s not that you can’t get an erection, or even perform during sexual intercourse, but many of you are finding that you are unable to satisfy your partner during sex as you […]
Tips For Sexual Stamina – What Every Guy Should Know
You find yourself in the situation where you are reaching orgasm before your partner way too often and it’s becoming a problem for both of you. Fortunately, there are various tips for sexual stamina designed to help any man in becoming a better lover by lengthening his sexual endurance! It’s a well known fact that […]
How To Have A Better Stroke In Bed – What Every Guy MUST Know
Obviously you must feel as though you are lacking somewhere in the sack or you wouldn’t be researching information on how to have a better stroke in bed! I applaud your effort in finding ways to become a better lover and trust me when I tell you, the woman in your life will as well. […]