5 More Ways To Increase Testosterone Production

Below are 5 more ways to naturally increase testosterone levels. Don’t forget to check out the post with techniques 1-5 on how to increase testosterone.

#6: Keep your testicles cold.
If your testicles are exposed to prolonged heat, your sperm can literally start to dry up.  That is why your scrotum hangs lower than your body.  Your testicles need to stay cooler than the rest of your body.

#7: Eat less estrogen.
You get estrogen from foods you would never realize.  Soy is a huge estrogen promoter.  Store bought poultry has lots of estrogen too.  Many of those chickens are fed foods with high levels so they can get nice and plump.

#8: Eat cruciferous vegetables.
Studies have shown that these vegetables raise your testosterone levels more than any other vegetables because they contain indole-3-carbinol, which suppresses estrogen and produces more testosterone.  Some of these vegetables include Broccoli, cabbage, kale, mustard greens, and collard greens.

#9: Drink plenty of water.
For your testicles to be fully healthy, they need to be properly hydrated.  If you are not taking in enough water, your testes are some of the first things to start functioning improperly.

#10: Get that butt moving.
Aerobic exercises like jogging boost the amount of oxygen in your bloodstream and improve the flow of blood throughout your body.  Having increased blood flow and circulatory system will give you better and harder erections.

 


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