5 Ways To Naturally Produce Testosterone

Men are often looking for ways to increase testosterone. After all, that is what makes men men. Here are 5 easy ways to naturally increase your testosterone production.

#1: Get enough sleep time.
If you don’t get enough sleep, your body’s cortisol levels will raise, and that means lower testosterone levels.  Plus, getting at least 7-8 hours of sleep every night has tons of benefits.  Helping with testosterone just happens to be one of them.

#2: Eat smaller, more frequent meals.
Most people eat 3 meals a day.  However, if you want to increase your testosterone production, start eating 6, smaller meals a day.  This keeps your body in a muscle building, anabolic state, which produces more testosterone.

#3: Avoid drinking too much alcohol.
I know everyone likes having a good time, and going out drinking now and then is a part of having fun.  However, try and limit your drinking.  Testosterone is lowered when you consume alcohol, and that is something you don’t want.

#4: Raise your sexual activity level.
Having more sexually related activities can raise your testosterone levels because of a rise in oxytocin and endorphins in the body.

#5: Limit stress in your life.
Stress raises cortisol levels and lowers testosterone levels. If you are constantly worrying about work, bills, family, or any other outside stressor, try and begin activities that can lower those stresses.  Meditation is very good for lowering stress.

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