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Exercise:  Relaxation

It’s very important to feel relaxed during sex.  I know it’s easier said than done, but if you practice the following exercise, your mind and body will be much healthier during sexual arousal.

Please find a comfortable spot to practice these techniques.  Pick a place with very little noise and very few interruptions.  It’s necessary to have your mind as clutter free as possible, so doing this in a crowded and loud place would be a very poor decision.  Don’t even keep your phone by you.  Any distraction is going to throw you off track, and ruin the flow of concentration needed for these exercises to be effective.

•    Lie down where you feel very comfortable.  This could be the floor, couch, or bed.  It’s up to you.  Obviously you know where you are most comfortable.  If you need to, use a pillow to get even more comfortable.

•    Close your eyes, and lie on your back with your arms to your side.  If you want to, play music that is soothing and calming.  I suggest quiet nature sounds like waves crashing on the beach, or the sound of rain drops.

•    Clear your mind of everything that is running through it each day.  Work, school, bills, family, etc.  Don’t think about any of it.  Instead, focus on your breathing, counting each inhale as 1 and each exhale as 2.  Breathe in through your nose and out through your mouth.  Hold each inhale for a couple of seconds.  Imagine all the air that you exhale running through your entire body.  Become completely relaxed.  You can also try and visualize a memory where you remember being extremely comfortable and relaxed.  Focus on that memory.

•    As you continue this, you will almost want to drift away like you are falling asleep.  This causes extreme relaxation.  After doing this for about 10 minutes, your mind should be relaxed.

Now that you are in a relaxed state, it’s time to focus on your body.  You will want to continue to breathe in a nice, steady manner.  As you do this, start to become aware of all your body parts.

Start at the top with your head, ears, eyes, nose, and mouth.  Slowly tense and then relax your arms, hands, butt, genitals, thighs, calves, and feet.  Don’t tense and then relax all those body parts at once.  Start at the top of your body, and do each body part one at a time, working your way down to your feet and toes.  There is no need to rush either.  Take it slowly, focusing on each tension and relaxation of each body part.

By doing this, you are becoming fully conscious of every part of your body.  You are also controlling each body part very deliberately.  Overtime, you will become completely in sync with each and every part of your body, which is vital for learning total ejaculatory control.

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