This article was written by Support

Premature ejaculation is a very embarrassing and frustrating medical condition that affects millions of men all round the world. The reason that many people think its uncommon is simply because men are far too embarrassed to own up to suffering from the condition. Premature ejaculation might not seem like a major problem, however it can not only make your relationships suffer, but it can also cause you to lose some of your self confidence. If you are able to get your partner to climax then you will find that sex is so much more enjoyable. The first time that a man experiences premature ejaculation can make the problem much worse because it will often make the man anxious about the possibility that the same thing will happen again. There are lots of potential cures, so how can you find a great premature ejaculation cure?

One very popular method of improving the amount of time that you can last for is doing exercises which are called Kegel exercises. You might have heard of kegel exercises in the past for women, however nowadays men should also do these exercises if they want to improve their lasting power in bed. Many people think that women only have these muscles, however ever since the 90’s it has been well known that men can also benefit from these exercises. These exercises are really easy to do, you need to tighten the muscles and then hold it for a few seconds, letting it go and then holding it again you should repeat this every day and see if you notice any difference. By doing this it should improve your control over your body, and also make your penis less sensitive so that you don’t get excited as easily. The methods that you use to cure your condition depends on your individual circumstances, and causes of the condition.

There are also plenty of other exercises that you can use to treat PE. One such technique is start stop exercises. These are where you try to control your stream of urine when you are going to the toilet. While on the toilet try to stop the stream of urine using your muscles, this might sting a little at first however over time you will find it much easier. Start by holding it for a few seconds and then repeat this. By doing this every day you should improve your control over your muscles, these are the same muscles that are used to control ejaculation, which is why you can improve your sex life by controlling them.

If you’re looking for a premature ejaculation cure then you can be safe in the knowledge that there are actually loads of different cures out there. Many of the premature ejaculation exercises are pretty successful, as long as you are determined and do them on a regular basis. You might not notice any improvement when you first start using these exercises, however over time the benefits will become more noticeable. You will also find the exercises easier as you get used to them, which is why you can start to make the exercises slightly more difficult.