This article was written by Support

One of the first tips to last longer in bed for anyone who is suffering from premature ejaculation is to use more than one technique in order to overcome the condition. There are a number of different techniques, which can be used, and most of them work well together. This is why it is easy to combine the various techniques that are used to assist in the treatment and resolution of premature ejaculation symptoms.

There are several different treatment options that can be helpful and that work well together making for a more complete resolution and better results than simply using a single treatment. There are exercises, the use of condoms and lubes, you can also use hypnosis, supplements, as well as the start and stop method. All of these are non surgical and can be done in the privacy of your home.

For example, combining Kegel exercises with meditation and a supplement can be all that is necessary to provide you with a completely balanced home relief plan from premature ejaculation. There is also the combination of simply using a condom and Kegel exercises. This helps to strengthen muscles and lessen sensitivity. The combination that you are going to want is going to depend on your particular needs.

The first thing to do is to determine what it is that is the driving force behind your symptoms of premature ejaculation. For example, are you simply experiencing performance anxiety or are you highly stressed? Do you have a sensitive body? These are some of the questions to ask when determining what type of cause is behind your symptoms.

Finding the cause is the first step in coming up with the set of techniques that are going to provide you with the most benefit. You have to be aware though that there are some techniques that will not work for you and others that will, everyone is different. There are also techniques that do not provide enough of a result on their own this is why combining techniques will lead to better and faster results.

Each technique is going to have its own merits and benefits. Try each individual treatment option first to find which ones work and which ones do not. Keep the ones that do not in mind however since they may provide a valuable addition in combination techniques despite not being able to work on their own. After you have determined which of the individual options, work best for you combine these option and you will be well on your way to being able to eliminate or control your symptoms of premature ejaculation.

Premature ejaculation does not have to control your sex life. If you follow, the tips to last longer in bed of combining techniques for the relief of premature ejaculation you will be able to see the results within a short period of time. This can be anywhere from 4-6 weeks for some techniques so the results may not be instant unless you are using techniques such as the start and stop or using condoms.

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