5 Foods That Build Muscle

Pumping your woman and pumping the weights will help build muscle but if you eat every meal like you are going to the electric chair chances are your muscles will suffer. Just because you workout does not mean you can eat whatever you want. It may not make a difference in the short term but eventually you will struggle to stay cut. Therefore, try to stick to these 5 foods that build muscle so you can continue strutting alongside the pool in nothing but a bathing suit while the other schmendriks hide under their t-shirts.

1. Whey Protein
Protein is the essential building block of muscle so if you do not get enough of the right kind you might as well cancel your gym membership.  In a study conducted at the Maastricht University Medical Center in the Netherlands, Dutch scientists proved that whey protein encourages muscle growth beyond other slow digesting proteins such as casein. In fact, taking whey protein after an extreme workout can actually speed muscle reparation and recovery.

2. Oats and Quinoa
Grains can be highly beneficial in enhancing muscle mass. Oats and quinoa are at the top of the list in doing just that. Quinoa is a protein rich grain-like vegetable that is easy to make. You can add anything to it or eat it alone and it can be found in most supermarkets or health food stores. These two choices are easily digestible carbohydrates that the body can assimilate into fast, useful energy. They also lower cholesterol and contain zinc, copper and vitamin E which are essential in building muscle.

3. Eggs
Eggs are chock full of protein and carbs that jolt the muscles into rapid growth. Nine essential amino acids are also found in eggs along with other nutrients that improve blood sugar levels, cholesterol (egg whites) and keep blood pressure level. All these contribute to the ability to enhance muscle mass.

4. Almonds
Two handfuls per day of this vitamin E heavy nut produce high antioxidant activity. It can assist in preventing free-radical damage after intense workouts according to Jeff Volek, Ph.D. R.D. exercise researcher at The University of Connecticut. When muscles are not taxed with these damaging scavengers, it is easier to maintain continuous muscle growth.

5. Salmon
Anything that swims upstream against a powerful current has to be good for muscle growth. Salmon is high in quality protein as well as essential Omega-3 fatty acids. Nutritionist performance expert, Tom Incledon, R.D. with Human Performance Specialists states that Omega-3’s “decrease muscle protein breakdown after your workout, improving recovery.” According to Incledon, “…to build muscle you need to store new protein faster than your body breaks down the old stuff.”

These 5 foods that build muscle should be considered for your full spectrum workout. Other foods also worth their weight are: beans, skinless chicken, peanut butter and low-fat dairy products. Limit the crap and feed your muscles these essential muscle building foods to complete your chick magnet masterpiece.


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