Vitamins for Hair Loss: Hair Loss Nutrition is Key for Hair Loss Prevention

istock_000006539315xsmallBeing a victim of hair loss or thinning hair can be frustrating, embarrassing and downright costly! Perhaps you are already experiencing the effects of thinning hair, or maybe you’re worried that you may be predisposed to the hair loss gene when looking at the men in your family! It’s true that while hair loss or thinning hair can be genetic, there are other factors involved and thankfully, ways for which you can help to assure you always have your nice, thick head of hair. Just like the body needs certain nutrients in order to survive, your hair requires the same attention! You may be surprised to learn that when it comes to hair loss, vitamins for hair loss are key for hair loss prevention!

B vitamins have been known to play a HUGE role in maintaining the health of your body overall. But did you know that specific B vitamins also play a part in keeping you from losing your hair? For example, the vitamin B3 is MOST essential for healthy hair as it helps to maintain proper circulation of the blood flow to and around the scalp. Without healthy blood flow, the hair follicles which normally promote the growth of hair get “starved” so to speak, almost like you’re cutting the circulation or “strangling” them. The healthy cells that collect and multiply are then forced to stop cell regeneration. In turn the cells die, shrivel up and eventually, the hair falls out. B6 and B12 also help to promote healthy hair by helping to produce the multiplication of cells needed so in a sense, robbing yourself of the B vitamins is also robbing your scalp of the blood flow needed to produce a healthy head of hair!

Vitamin A is an essential nutrient that can aid in the prevention of hair loss if introduced to your daily diet. The A vitamin is vital in helping to develop healthy tissues in the body, including hair! It works by lubricating the sebum, which is found at the base of the hair follicle. If the body is deprived of the A vitamin, because it aids in the lubrication of the skin as well as the hair follicle, both can tend to dry up producing dry skin and in this instance, a flaky scalp. Eventually, the sebum dries to to the point where the hair will fall right out of the follicle and the follicle closes over, much a like a scab develops over an open wound. By introducing vitamin A into your daily regime, it can help maintain not only healthy skin, but a great head of hair as well.

Vitamins E and C are also important for sustaining a great head of hair. Both act as an aid in proper circulatory function in the scalp. Without them, the hair can look dry and brittle, eventually dying and falling out. If you notice that lately not only does your hair seem to be thinning but it also tends to look dull and lifeless, perhaps you are lacking the nutrients your body needs in order to maintain overall health! Even if you haven’t noticed any hair loss in yourself, it’s never a bad idea to start taking vitamins on a daily basis because in truth, hair loss nutrients are the key to hair loss prevention. Once you lose your hair it’s harder to regrow, prevent it now before it happens!

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