5 Ways to Live 10 Years Longer

So you are having a good roll and you’d like it to remain that way. 5 ways to live 10 years longer may be just what you need to stay around. Plus, you can hand over the info to those you want by your side for all the kicks and giggles or keep it to yourself when someone you’d like to disappear comes sniffing around.

1. LMFAO

The harder you laugh, the more pain relieving endorphins are released from your brain. When you are pain free you feel better and are apt to live a longer, healthier life. Your immune system will get a boost as well. Try not to be so serious and dramatic about every stupid thing that doesn’t go your way. Shrugging off the little things will put a lighter step in your walk and open your eyes to what really matters. Sure, the world may be going to shit around you but what can you do about it? Laugh. Smile. Giggle. It takes more muscles to frown than smile so get out there and approach your day with an un-furrowed brow and you’ll be surprised how many people (especially the ladies) will want to be around you.

2. Move It

The more you move the longer you live. According to Dr. Mehemet C. Oz and Dr. Miachael F. Roizen, walking about thirty minutes per day considerably reduces your chances of a heart attack, stroke, high blood pressure and high cholesterol. It boosts your immune system and also reduces your risk of diabetes.

3. Eat to Live, Don’t Live to Eat

Eating lower on the food chain has been proven to reduce everything from heart disease to cancer. By staying away from as many refined foods and processed meats your system will be less taxed. Avoid the evil whites: sugar, flour, rice and salt which will suck the life out you just as it was sucked out of them. Most of these whites are nutrition-less choices that will enhance rather than fight disease.

4. Close Your Eyes and Stay There

Uninterrupted sleep is highly essential for longevity. Six to nine hours of slumbering can repair the body and maintain such things as healthy weight, strong cognitive functioning and reduce stress. Another bonus of regimented sleep is that you will look a lot younger than others your age who do not take sleep seriously.

5. The Stress-Less-Step

Stop being stressed out. Those that get involved in hobbies, art projects, making/listening to music, cooking, playing sports, you name it, are bound to have less stress and live longer. A study in the Journal of Advanced Nursing showed that people with chronic pain who listened to music through headphones for one hour per day had less pain and depression.

These 5 ways to live 10 years longer combined could keep you around until you are 150. Just make sure you have a medicine cabinet full of Viagra and jars of lube for your dry, wrinkled girlfriend.

 

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About the author: Matt Tomas

As a writer Matt enjoys tackling many subjects with impeccable research and creative humor. He also works as a Professional Actor, Licensed Massage Therapist, Licensed Process Server and Professional Drummer.


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